{"id":1040,"date":"2025-05-17T15:19:15","date_gmt":"2025-05-17T13:19:15","guid":{"rendered":"https:\/\/profimagazin.cz\/?p=1040"},"modified":"2025-05-17T15:19:17","modified_gmt":"2025-05-17T13:19:17","slug":"jemna-ale-pevna-umeni-rikat-ne-bez-pocitu-viny","status":"publish","type":"post","link":"https:\/\/profimagazin.cz\/?p=1040","title":{"rendered":"Jemn\u00e1, ale pevn\u00e1: Um\u011bn\u00ed \u0159\u00edkat NE bez pocitu viny"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 jsi byla vychovan\u00e1 k tomu, aby ses usm\u00edvala, byla mil\u00e1, vst\u0159\u00edcn\u00e1, ochotn\u00e1 a v\u017edy \u201en\u011bjak to zvl\u00e1dla\u201c. Mo\u017en\u00e1 sis zvykla \u0159\u00edkat ANO, i kdy\u017e uvnit\u0159 k\u0159i\u010d\u00ed\u0161 NE. A mo\u017en\u00e1 jsi u\u017e unaven\u00e1 z toho, jak \u010dasto d\u00e1v\u00e1\u0161, ani\u017e bys dost\u00e1vala zp\u011bt.<\/p>\n\n\n\n<p>\ud83d\udca1 Skute\u010dn\u00e1 \u017eensk\u00e1 s\u00edla nen\u00ed v tom, kolik toho vydr\u017e\u00ed\u0161. Je v tom, \u017ee&nbsp;<strong>si dovol\u00ed\u0161 b\u00fdt jemn\u00e1 \u2013 ale pevn\u00e1<\/strong>. A hlavn\u011b: \u017ee si dovol\u00ed\u0161 \u0159\u00edkat NE.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c Pro\u010d je tak t\u011b\u017ek\u00e9 \u0159\u00edct NE?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boj\u00ed\u0161 se, \u017ee zklame\u0161 druh\u00e9<\/li>\n\n\n\n<li>Nechce\u0161 p\u016fsobit nep\u0159\u00edjemn\u011b nebo sobecky<\/li>\n\n\n\n<li>Chce\u0161, aby t\u011b m\u011bli r\u00e1di<\/li>\n\n\n\n<li>M\u00e1\u0161 v sob\u011b star\u00fd program: \u201eMus\u00edm b\u00fdt hodn\u00e1 holka\u201c<\/li>\n<\/ul>\n\n\n\n<p>Ale ka\u017ed\u00e9 NE, kter\u00e9 ne\u0159ekne\u0161 nahlas,&nbsp;<strong>\u0159\u00edk\u00e1\u0161 potichu sama sob\u011b.<\/strong>&nbsp;A to t\u011b vy\u010derp\u00e1v\u00e1, zra\u0148uje a oddaluje od vlastn\u00ed pravdy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac Co se stane, kdy\u017e za\u010dne\u0161 \u0159\u00edkat NE?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dne\u0161 si v\u00e1\u017eit sv\u00e9ho \u010dasu a energie<\/li>\n\n\n\n<li>Lid\u00e9 t\u011b za\u010dnou br\u00e1t v\u00e1\u017en\u011bji<\/li>\n\n\n\n<li>Z\u00edsk\u00e1\u0161 zp\u011bt kus sv\u00e9 vnit\u0159n\u00ed s\u00edly<\/li>\n\n\n\n<li>Odpadnou vztahy, kter\u00e9 na tv\u00e9 vy\u010derpanosti st\u00e1ly<\/li>\n\n\n\n<li>Vznikne prostor pro to, co je pro tebe opravdu d\u016fle\u017eit\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8\u200d\u2640\ufe0f Jak \u0159\u00edkat NE jemn\u011b, ale pevn\u011b?<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Ned\u011blej zbyte\u010dn\u00e9 v\u00fdmluvy<\/strong><\/h4>\n\n\n\n<p>Nepot\u0159ebuje\u0161 se omlouvat, vysv\u011btlovat nebo se c\u00edtit provinile. Jednoduch\u00e9:<br>\u201eD\u011bkuju, ale tentokr\u00e1t ne.\u201c<br>\u201eTohle te\u010f nen\u00ed pro m\u011b.\u201c<br>\u201eRozhodla jsem se jinak.\u201c<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Dovol si pauzu p\u0159ed odpov\u011bd\u00ed<\/strong><\/h4>\n\n\n\n<p>Kdy\u017e t\u011b n\u011bkdo o n\u011bco \u017e\u00e1d\u00e1, nemus\u00ed\u0161 odpov\u011bd\u011bt hned. \u0158ekni:<br>\u201eNech\u00e1m si to proj\u00edt hlavou.\u201c<br>\u201eOzvu se z\u00edtra.\u201c<br>Z\u00edsk\u00e1\u0161 \u010das, a t\u00edm i klidn\u011bj\u0161\u00ed rozhodnut\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Zeptej se sama sebe: Co bych \u0159ekla sv\u00e9 nejlep\u0161\u00ed kamar\u00e1dce?<\/strong><\/h4>\n\n\n\n<p>Pokud by sis p\u0159\u00e1la, aby \u0159ekla NE, \u0159ekni ho i ty.&nbsp;<strong>Tv\u00e1 energie si zaslou\u017e\u00ed ochranu.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 D\u016fle\u017eit\u00e9 p\u0159ipomenut\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NE nen\u00ed drzost. Je to forma\u00a0<strong>sebel\u00e1sky.<\/strong><\/li>\n\n\n\n<li>NE druh\u00fdm je \u010dasto ANO sob\u011b.<\/li>\n\n\n\n<li>Ka\u017ed\u00e9 NE posiluje tv\u00e9 ANO \u2013 pro to, co ti skute\u010dn\u011b d\u00e1v\u00e1 smysl.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Z\u00e1v\u011brem: NE m\u016f\u017ee b\u00fdt to nejlaskav\u011bj\u0161\u00ed slovo<\/h3>\n\n\n\n<p>\u0158\u00edkat NE neznamen\u00e1, \u017ee jsi tvrd\u00e1. Znamen\u00e1 to, \u017ee&nbsp;<strong>jsi si v\u011bdom\u00e1 sv\u00e9 hodnoty<\/strong>. A \u017ee u\u017e nechce\u0161 d\u011blat v\u011bci z povinnosti, ale z pravdiv\u00e9ho souzn\u011bn\u00ed.<\/p>\n\n\n\n<p>Tv\u00e1 s\u00edla nen\u00ed ve velikosti tv\u00e9ho v\u00fdkonu. Je v&nbsp;<strong>odvaze b\u00fdt pravdiv\u00e1, jemn\u00e1 a pevn\u00e1 z\u00e1rove\u0148.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcac&nbsp;<strong>Dne\u0161n\u00ed v\u00fdzva:<\/strong>&nbsp;Vzpome\u0148 si na situaci, kde jsi naposledy \u0159ekla ANO, ale cht\u011bla jsi \u0159\u00edct NE. Co by se zm\u011bnilo, kdybys to zkusila p\u0159\u00ed\u0161t\u011b jinak?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 jsi byla vychovan\u00e1 k tomu, aby ses usm\u00edvala, byla mil\u00e1, vst\u0159\u00edcn\u00e1, ochotn\u00e1 a v\u017edy \u201en\u011bjak to zvl\u00e1dla\u201c. Mo\u017en\u00e1 sis zvykla \u0159\u00edkat ANO, i kdy\u017e uvnit\u0159 k\u0159i\u010d\u00ed\u0161 NE. A mo\u017en\u00e1&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zeny"],"_links":{"self":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1040"}],"version-history":[{"count":1,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions\/1042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/media\/1041"}],"wp:attachment":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}