{"id":813,"date":"2025-05-14T18:49:41","date_gmt":"2025-05-14T16:49:41","guid":{"rendered":"https:\/\/profimagazin.cz\/?p=813"},"modified":"2025-05-14T18:49:43","modified_gmt":"2025-05-14T16:49:43","slug":"zivot-bez-spechu-klid-i-v-ruchu-mesta","status":"publish","type":"post","link":"https:\/\/profimagazin.cz\/?p=813","title":{"rendered":"\u017divot bez sp\u011bchu: Klid i v ruchu m\u011bsta"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 \u017eije\u0161 v centru m\u011bsta, kde je neust\u00e1l\u00fd pohyb, doprava, sv\u011btla a hluk. Mo\u017en\u00e1 m\u00e1\u0161 pr\u00e1ci, kter\u00e1 t\u011b dr\u017e\u00ed v tempu od r\u00e1na do ve\u010dera. A p\u0159esto \u2013 i v takov\u00e9m prost\u0159ed\u00ed se d\u00e1 \u017e\u00edt pomaleji, v\u011bdom\u011bji a spokojen\u011bji. Kl\u00ed\u010dem je&nbsp;<strong>vytv\u00e1\u0159et si vlastn\u00ed ostrovy klidu<\/strong>. \u017divot bez sp\u011bchu nen\u00ed utopie. Je to dovednost.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udded Co znamen\u00e1 \u201c\u017e\u00edt pomaleji\u201d v ru\u0161n\u00e9m sv\u011bt\u011b?<\/h3>\n\n\n\n<p>Neznamen\u00e1 to odej\u00edt na samotu nebo p\u0159estat b\u00fdt aktivn\u00ed. Znamen\u00e1 to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyb\u00edrat si, co t\u011b opravdu napl\u0148uje,<\/li>\n\n\n\n<li>d\u011blat v\u011bci s v\u011bt\u0161\u00edm z\u00e1m\u011brem,<\/li>\n\n\n\n<li><strong>neztr\u00e1cet se ve shonu, kter\u00fd ti nen\u00ed vlastn\u00ed<\/strong>.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eNen\u00ed pot\u0159eba m\u011bnit sv\u011bt. Sta\u010d\u00ed zm\u011bnit rytmus, ve kter\u00e9m j\u00edm kr\u00e1\u010d\u00ed\u0161.\u201c<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd70\ufe0f 1. Za\u010dni s v\u011bdom\u00fdm \u010dasem<\/h3>\n\n\n\n<p>M\u00edsto toho, abys ka\u017ed\u00fd den \u201cp\u0159e\u017eil\/a\u201d, zkus se zeptat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Co opravdu chci v tomto dni pro\u017e\u00edt?<\/li>\n\n\n\n<li>Kde mohu zpomalit \u2013 by\u0165 jen na chv\u00edli?<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udfe2&nbsp;<strong>Tip:<\/strong>&nbsp;I 10 minut ticha r\u00e1no nebo 5 minut s kn\u00ed\u017ekou m\u00edsto telefonu ti m\u016f\u017ee zcela zm\u011bnit vn\u00edm\u00e1n\u00ed dne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f 2. Mikroklid uprost\u0159ed chaosu<\/h3>\n\n\n\n<p>Nemus\u00ed\u0161 m\u00edt v\u00edkend v lese, abys za\u017eil\/a klid. Zkus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sednout si s k\u00e1vou do parku a pozorovat stromy,<\/li>\n\n\n\n<li>j\u00edt jednu zast\u00e1vku p\u011b\u0161ky bez sluch\u00e1tek,<\/li>\n\n\n\n<li>vybrat si klidn\u011bj\u0161\u00ed trasu do pr\u00e1ce, i kdy\u017e je o p\u00e1r minut del\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Mikroklid je um\u011bn\u00ed naj\u00edt ticho tam, kde ho v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcf5 3. Detox od hluku<\/h3>\n\n\n\n<p>M\u011bsto je pln\u00e9 zvuk\u016f a obrazovek. Ulev si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vypnut\u00edm notifikac\u00ed alespo\u0148 na \u010d\u00e1st dne,<\/li>\n\n\n\n<li>dny bez soci\u00e1ln\u00edch s\u00edt\u00ed (nap\u0159. ned\u011ble offline),<\/li>\n\n\n\n<li>omezen\u00edm sledov\u00e1n\u00ed zpr\u00e1v jen na 1x denn\u011b.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udfe2&nbsp;<strong>Zkus ve\u010der bez obrazovek. M\u00edsto toho poslouchej hudbu, zapal sv\u00ed\u010dku nebo jen bu\u010f.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udecb\ufe0f 4. Dom\u00e1c\u00ed o\u00e1za<\/h3>\n\n\n\n<p>Vytvo\u0159 si domov, kam se bude\u0161 r\u00e1d\/a vracet. Nemus\u00ed b\u00fdt velk\u00fd nebo dokonale za\u0159\u00edzen\u00fd \u2013 ale m\u011bl by b\u00fdt&nbsp;<strong>klidn\u00fd, \u00fatuln\u00fd a tv\u016fj<\/strong>.<\/p>\n\n\n\n<p>Z\u00e1klady klidn\u00e9ho prostoru:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tepl\u00e9 sv\u011btlo (\u017e\u00e1dn\u00e9 ostr\u00e9 z\u00e1\u0159ivky)<\/li>\n\n\n\n<li>P\u0159\u00edrodn\u00ed materi\u00e1ly a barvy<\/li>\n\n\n\n<li>M\u00e9n\u011b v\u011bc\u00ed = v\u00edce prostoru pro dech<\/li>\n\n\n\n<li>V\u016fn\u011b (sv\u00ed\u010dky, esenci\u00e1ln\u00ed oleje, kv\u011btiny)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8 5. Dech jako ukotven\u00ed<\/h3>\n\n\n\n<p>Kdy\u017e nic jin\u00e9ho nefunguje \u2013&nbsp;<strong>m\u00e1\u0161 sv\u016fj dech<\/strong>. V ru\u0161n\u00e9m dni m\u016f\u017ee\u0161 zav\u0159\u00edt o\u010di a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pomalu se 3\u00d7 nadechnout nosem,<\/li>\n\n\n\n<li>dlouze vydechnout pusou,<\/li>\n\n\n\n<li>uv\u011bdomit si, \u017ee pr\u00e1v\u011b te\u010f\u00a0<em>jsi<\/em>.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I jedna v\u011bdom\u00e1 minuta ti m\u016f\u017ee vr\u00e1tit s\u00edlu a sm\u011br.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Z\u00e1v\u011br: Klid neza\u010d\u00edn\u00e1 mimo tebe, ale uvnit\u0159 tebe<\/h3>\n\n\n\n<p>Nemus\u00ed\u0161 odjet do hor nebo meditovat hodiny denn\u011b. Sta\u010d\u00ed mal\u00e1 rozhodnut\u00ed \u2013&nbsp;<em>nezapnout hned r\u00e1no telefon, nechat si prostor mezi \u00fakoly, zvolnit krok p\u0159i ch\u016fzi<\/em>. Tv\u016fj klid nen\u00ed luxus. Je to tvoje pr\u00e1vo. A za\u010d\u00edn\u00e1 v okam\u017eiku, kdy si ho dovol\u00ed\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 \u017eije\u0161 v centru m\u011bsta, kde je neust\u00e1l\u00fd pohyb, doprava, sv\u011btla a hluk. Mo\u017en\u00e1 m\u00e1\u0161 pr\u00e1ci, kter\u00e1 t\u011b dr\u017e\u00ed v tempu od r\u00e1na do ve\u010dera. A p\u0159esto \u2013 i v&hellip;<\/p>\n","protected":false},"author":2,"featured_media":814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni"],"_links":{"self":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813"}],"version-history":[{"count":1,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":815,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions\/815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profimagazin.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}